Weights Room
The weights room is available free to Aikido members and can be used for a small charge of £5 per hour by other users.
Included in the Weights Room is a bench press, an assisted leg stretcher, a weights machine and cross trainer. Adherence to health and safety practises is essential in this area.
Denise Robinson who is a qualified Sports Therapist with an I.I.S.T. Diploma will assess any individual for use of the weights room. Denise is also able to provide advice on suitable training and exercise for each individual, As a qualified Sports Therapist she can also help with pain relief and rehabilitation of sports injuries.
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